Masturbation is great for female health

 Masturbation doesn’t have to lead to orgasm. But if you’re in the mood and want that endorphin rush, there are a few things you can do to help your body achieve the Big O (orgasm):

• Set the mood: The setting can sometimes make a big difference in whether or not you’ll have a good solo session. Think about turning down the lights and listening to relaxing music to get the mood going.
• Add some lubricant: When you’re aroused, your body self-lubricates, making masturbation a much smoother and pleasurable experience. But sometimes, that may not be enough (or it may not happen at all!). So keep a tube of lubricant on hand to increase your pleasure.
• Let your mind wander: It may go without saying, but you can turn yourself on by simply thinking about that hottie you met last week. Let your mind fantasize about people or situations that send tingles down your spine.
• Take your time: You don’t have to rush masturbation. Play around with techniques and take your time to enjoy all of the sensations you’re feeling throughout your body.
• Explore erogenous zones: Playing with your erogenous zones — think your nipples, ears, or thighs — can shoot sparks of pleasure throughout your body.
• Consider erotica or pornography: It’s fun to let your mind wander, but you don’t always have to use your imagination. If you want to turn up the heat, watch a sexy video.

If you want to explore your clitoris

The visible part of the clitoris is a pearl-sized organ, often covered by a hood, that’s found at the top of your vulva where the two inner lips meet. The glans of the clitoris is about the size of a pearl/pea, but the structure itself is much more complex and extensive.
Your clitoris is packed with thousands of nerve endings, making it the most sensitive part of your genitals. That’s why most people with a vagina experience orgasm by stimulating their clitoris. 

Massage the fleshy area on the top of your pubic bone, then run your fingers along the outer the outer and inner lips of your vulva. Start rubbing the clitoris through the hood. Find the rhythm that makes you feel good. Move your fingers faster and harder once in mood and clitoris becomes wet. Intensify the feeling and try to get the orgasm.

Despite common myths, most ladies or especially teenaged girls have a hard time climaxing with vaginal stimulation. That doesn’t mean it can’t be fun, though! Penetrating your vagina with your fingers can bring you immense pleasure, even if you don’t orgasm. But if you want to see stars, experiment with stimulating your G-spot — a pleasure point on your vaginal wall — with consistent, heavy pressure. First massage your vaginal opening, insert your fingers slowly and move them in a circular motion or on out motion. Then you can increase the speed and pressure as the good vibrations begin to build. You may feel an explosive orgasm.
The reflection is a great way to discover your body and what turns you on.
Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these erogenous zones.
Pinch, squeeze, pull, tug, rub — do whatever feels good and pay attention to what gets you hot and bothered.
Masturbation is a fun, sexy, and safe way to explore your desires and learn what turns you on. Plus, there are so many health benefits to self-pleasure (Reduced stress! Better sleep! Sexual release!) that there’s no reason not to sneak in some pleasure every day.