How Your Hormones are making your age?

Hormones are responsible for pretty much every process that happens in our body. From around 40 years old, many of our hormones decline. This is because we are programmed to die after we have raised our offspring to be old enough to have offspring themselves. Well guess what, we are now living twice as long as that. So what can we do about our declining hormones? Because if we do nothing, we are going to get old. Can we stop it? Yes we can to some degree and that's worth doing surely. The first step is to understand how they work and what they do for us. Then find yourself a good Anti-ageing Medicine practitioner who will test your hormones and correct any imbalances to help slow down your ageing.

Thyroid hormone is a big one. It controls the metabolic rate of all your cells, maintains blood pressure, regulates tissue growth and regulates heat. If you are always cold, get your thyroid hormone checked. Declining thyroid hormone leads to fuzzy brain, weight gain, fatigue, high cholesterol and poor blood pressure regulation. It is very easy to treat so get your thyroid function checked so it doesn't accelerate your ageing.

Another hormone that affects ageing is Estrogen. Estrogen is known as the youth hormone as it keeps the skin looking youthful. It enhances collagen production and other components of the dermis as well as maintaining epidermal thickness. The decline of estrogen and progesterone is why women seem to age rapidly after menopause.

After menopause, we lose bone density. This is because Parathyroid Hormone and Calcitonin decline and these are the hormones that keep the calcium in your bones. These effects can be prevented by taking calcium, vitamin D and calcitriol but again discuss with your doctor. You can even have your bone density checked periodically. Weight bearing exercise also helps keep the calcium in your bones. Bone density decline doesn't just happen to old people. I've seen many nasty fractures on women in their 50s from mechanisms of injury that would not have caused a fracture in a younger woman. And the last thing you want is to be laid up with any sort of fracture. You may be unable to work, unable to exercise, unable to get around, unable to drive. Maybe for months. That inertia could lead to other health problems and so on. Seriously, look after your bones.

Hormones are essential for life. They make absolutely everything happen in our bodies. So it's no surprise that when they begin their decline in our fifties, our lives can unravel. Most of us are still working and looking after a family. The kids may have gone but the parents seem to be replacing them. We still have so much to do. A mortgage to pay off. People who need us. Possibly a career in full swing. We need our body to perform. There's no time for illness. Poor sleep. Poor concentration. Lethargy. Broken bones. It is worth finding out about your hormones. Your GP or an anti-ageing medicine practitioner can investigate the important ones and recommend ways you can support your endocrine system. Look into it. Squeeze every drop you can out of that body of yours. Out of that life of yours. You still have a long road ahead. It will be much more enjoyable if the car is purring.

Hormones are responsible for pretty much every process that happens in our body. From around 40 years old, many of our hormones decline. This is because we are programmed to die after we have raised our offspring to be old enough to have offspring themselves. Well guess what, we are now living twice as long as that. So what can we do about our declining hormones? Because if we do nothing, we are going to get old. Can we stop it? Yes we can to some degree and that's worth doing surely. I'm all for it. The first step is to understand how they work and what they do for us. Then find yourself a good Anti-ageing Medicine practitioner who will test your hormones and correct any imbalances to help slow down your ageing.

Article Source: http://EzineArticles.com/9723672

Hormones are essential for life. They make absolutely everything happen in our bodies. So it's no surprise that when they begin their decline in our fifties, our lives can unravel. Most of us are still working and looking after a family. The kids may have gone but the parents seem to be replacing them. We still have so much to do. A mortgage to pay off. People who need us. Possibly a career in full swing. We need our body to perform. There's no time for illness. Poor sleep. Poor concentration. Lethargy. Broken bones. It is worth finding out about your hormones. Your GP or an anti-ageing medicine practitioner can investigate the important ones and recommend ways you can support your endocrine system. Look into it. Squeeze every drop you can out of that body of yours. Out of that life of yours. You still have a long road ahead. It will be much more enjoyable if the car is purring.

Article Source: http://EzineArticles.com/9723672

Hormones are essential for life. They make absolutely everything happen in our bodies. So it's no surprise that when they begin their decline in our fifties, our lives can unravel. Most of us are still working and looking after a family. The kids may have gone but the parents seem to be replacing them. We still have so much to do. A mortgage to pay off. People who need us. Possibly a career in full swing. We need our body to perform. There's no time for illness. Poor sleep. Poor concentration. Lethargy. Broken bones. It is worth finding out about your hormones. Your GP or an anti-ageing medicine practitioner can investigate the important ones and recommend ways you can support your endocrine system. Look into it. Squeeze every drop you can out of that body of yours. Out of that life of yours. You still have a long road ahead. It will be much more enjoyable if the car is purring.

Article Source: http://EzineArticles.com/9723672

Hormones are essential for life. They make absolutely everything happen in our bodies. So it's no surprise that when they begin their decline in our fifties, our lives can unravel. Most of us are still working and looking after a family. The kids may have gone but the parents seem to be replacing them. We still have so much to do. A mortgage to pay off. People who need us. Possibly a career in full swing. We need our body to perform. There's no time for illness. Poor sleep. Poor concentration. Lethargy. Broken bones. It is worth finding out about your hormones. Your GP or an anti-ageing medicine practitioner can investigate the important ones and recommend ways you can support your endocrine system. Look into it. Squeeze every drop you can out of that body of yours. Out of that life of yours. You still have a long road ahead. It will be much more enjoyable if the car is purring.

Article Source: http://EzineArticles.com/9723672

Hormones are essential for life. They make absolutely everything happen in our bodies. So it's no surprise that when they begin their decline in our fifties, our lives can unravel. Most of us are still working and looking after a family. The kids may have gone but the parents seem to be replacing them. We still have so much to do. A mortgage to pay off. People who need us. Possibly a career in full swing. We need our body to perform. There's no time for illness. Poor sleep. Poor concentration. Lethargy. Broken bones. It is worth finding out about your hormones. Your GP or an anti-ageing medicine practitioner can investigate the important ones and recommend ways you can support your endocrine system. Look into it. Squeeze every drop you can out of that body of yours. Out of that life of yours. You still have a long road ahead. It will be much more enjoyable if the car is purring.

Article Source: http://EzineArticles.com/9723672

Hormones are essential for life. They make absolutely everything happen in our bodies. So it's no surprise that when they begin their decline in our fifties, our lives can unravel. Most of us are still working and looking after a family. The kids may have gone but the parents seem to be replacing them. We still have so much to do. A mortgage to pay off. People who need us. Possibly a career in full swing. We need our body to perform. There's no time for illness. Poor sleep. Poor concentration. Lethargy. Broken bones. It is worth finding out about your hormones. Your GP or an anti-ageing medicine practitioner can investigate the important ones and recommend ways you can support your endocrine system. Look into it. Squeeze every drop you can out of that body of yours. Out of that life of yours. You still have a long road ahead. It will be much more enjoyable if the car is purring.

Article Source: http://EzineArticles.com/9723672

Hormones are essential for life. They make absolutely everything happen in our bodies. So it's no surprise that when they begin their decline in our fifties, our lives can unravel. Most of us are still working and looking after a family. The kids may have gone but the parents seem to be replacing them. We still have so much to do. A mortgage to pay off. People who need us. Possibly a career in full swing. We need our body to perform. There's no time for illness. Poor sleep. Poor concentration. Lethargy. Broken bones. It is worth finding out about your hormones. Your GP or an anti-ageing medicine practitioner can investigate the important ones and recommend ways you can support your endocrine system. Look into it. Squeeze every drop you can out of that body of yours. Out of that life of yours. You still have a long road ahead. It will be much more enjoyable if the car is purring.

Article Source: http://EzineArticles.com/9723672

Hormones are essential for life. They make absolutely everything happen in our bodies. So it's no surprise that when they begin their decline in our fifties, our lives can unravel. Most of us are still working and looking after a family. The kids may have gone but the parents seem to be replacing them. We still have so much to do. A mortgage to pay off. People who need us. Possibly a career in full swing. We need our body to perform. There's no time for illness. Poor sleep. Poor concentration. Lethargy. Broken bones. It is worth finding out about your hormones. Your GP or an anti-ageing medicine practitioner can investigate the important ones and recommend ways you can support your endocrine system. Look into it. Squeeze every drop you can out of that body of yours. Out of that life of yours. You still have a long road ahead. It will be much more enjoyable if the car is purring.

Article Source: http://EzineArticles.com/9723672

Hormones are responsible for pretty much every process that happens in our body. From around 40 years old, many of our hormones decline. This is because we are programmed to die after we have raised our offspring to be old enough to have offspring themselves. Well guess what, we are now living twice as long as that. So what can we do about our declining hormones? Because if we do nothing, we are going to get old. Can we stop it? Yes we can to some degree and that's worth doing surely. I'm all for it. The first step is to understand how they work and what they do for us. Then find yourself a good Anti-ageing Medicine practitioner who will test your hormones and correct any imbalances to help slow down your ageing.
Thyroid hormone is a big one. It controls the metabolic rate of all your cells, maintains blood pressure, regulates tissue growth and regulates heat. If you are always cold, get your thyroid hormone checked. Declining thyroid hormone leads to fuzzy brain, weight gain, fatigue, high cholesterol and poor blood pressure regulation. It is very easy to treat so get your thyroid function checked so it doesn't accelerate your ageing. Correcting hypothyroidism will make you feel so alive and energetic, you'll wonder how you put up with it for so long. It's worth looking into.
Another hormone that affects ageing is Estrogen. Estrogen is known as the youth hormone as it keeps the skin looking youthful. It enhances collagen production and other components of the dermis as well as maintaining epidermal thickness. The decline of estrogen and progesterone is why women seem to age rapidly after menopause. Replacement of these hormones is simple (heard of HRT?). However, some people may have risk factors that need to be discussed with a doctor. If you have ever had cancer of your female bits, or if that cancer is in your family, you may not be suitable for HRT.
After menopause, we lose bone density. This is because Parathyroid Hormone and Calcitonin decline and these are the hormones that keep the calcium in your bones. These effects can be prevented by taking calcium, vitamin D and calcitriol but again discuss with your doctor. You can even have your bone density checked periodically. Weight bearing exercise also helps keep the calcium in your bones. Bone density decline doesn't just happen to old people. I've seen many nasty fractures on women in their 50s from mechanisms of injury that would not have caused a fracture in a younger woman. And the last thing you want is to be laid up with any sort of fracture. You may be unable to work, unable to exercise, unable to get around, unable to drive. Maybe for months. That inertia could lead to other health problems and so on. Seriously, look after your bones.
Two hormones that wreak havoc on your body over time are Adrenaline and Noradrenaline. These guys are deadly but paradoxically they are supposed to save us from a life threatening situation. They help us in "fight or flight" situations but hey we don't actually have those very often in our modern lives. They increase our heart rate and blood pressure and divert blood flow away from non-vital organs (bowel, stomach, liver etc) towards the vital organs (brain, heart and lungs) and also to our skeletal muscles. They also increase blood glucose levels. This ensures that when it comes time to stand and fight or run for your life, we have oxygen and energy in all the right places (our legs, arms, heart, lungs and brain). This is called a Stress Response and it is great for a life threatening situations but how many of those have you had lately? (OK so every time you drive on the freeway... ).
So you know how everyone is always going on about how stress is bad for you? This is why. We have so many stressors in our daily lives that our brain perceives that we are being threatened and turns on the Stress Response. The result is constantly circulating adrenaline and noradrenaline leading to high blood pressure, high blood sugar and an overworked heart - a recipe for disaster. Diabetes. Heart attacks. Strokes. The absolute pits. What to do about this. Well that's all about de-stressing, an entire other subject and again there is more than enough information out there without me adding to it. I just hope that if you actually understand how stress kills you, it will not just be some random concept but a solid piece of information that will inspire you to manage your stress.
Had enough of hormones? Me too. But there is one more that must be mentioned because lack of it is also a killer and will take 20/30/40 years off your life and it will be a miserable decline. Did you guess? Yes its Insulin. Poor old insulin gets a bad rap but in reality it's not insulin's fault. Its only purpose in life it to usher glucose into the cells. All cells need glucose. It is the fuel for our bodies and all metabolic processes depend on it. But if we don't have enough insulin, or our cells are resistant to insulin, glucose can't get into our cells and it just kicks around in our blood stream where is does a lot of damage.
Glucose is a big molecule and our blood vessels don't like too many big molecules. It is bad for the inside layer or endothelium. We need our blood vessels to be in good condition so they can provide oxygen and energy to all the tissues of our body. If our small blood vessels get damaged they just pack up and die (bad. think of all those tiny blood vessels in your eyes, in your skin) and if our big blood vessels get damaged, they develop plaques on the inside. If these plaques rupture, they can block the blood vessel. Or our own platelets may rush to the scene to repair the damage from the plaque and do more harm by forming a clot which makes the blockage much worse. Heart attack. Stroke. So one of the results of too much glucose in the blood is damaged blood vessels throughout our body. This happens gradually so we don't even notice until the damage is done. And something bad happens.
The other result of too much glucose is glycation. Glycation is when the glucose reacts with the amino acids in our proteins (we are made of proteins) which damages them. This is very evident in the skin of a poorly controlled diabetic, The glycation breaks down the proteins in the dermis making the skin sag and wrinkle. To much glucose can damage every tissue in our body.
So why does this happen? Either no insulin (Type I diabetes) or not enough insulin and the insulin we do have loses its ability to let the glucose into the cells (Type II diabetes). It is Type II diabetes that usually starts in middle age and leads to untold decay and disease.
So why can't the insulin get to the cells to let the glucose in? This is called insulin resistance and is caused by two things. Excess weight and not enough physical activity (Doh!). I know. I know. You hate this part. But if you have excess adipose tissue (fat) especially around the belly, complex interactions in fat tissue draw immune cells to the area and trigger low-level chronic inflammation. It is thought that this inflammation can contribute to the development of insulin resistance.
But the good news is, when you exercise, your muscles need lots of glucose so insulin and glucose happily work together to supply the demand. This makes your cells more receptive to insulin. And that receptiveness becomes a normal thing. If you never exercise, your cells forget how to interact with insulin to let the glucose in and you get insulin resistance. And Type II diabetes.
There are many other hormones which will decline as you age. Of note are melatonin, the sleep hormone. Cortisol, which increases your energy levels and improves stress resistance. Then there's DHEA. This hormone is the fountain of youth.
Some hormones can be replaced artificially and some can't. Some are very expensive, like DHEA. Whereas Thyroxine and Melatonin are quite cheap. Do some research. Find out more about your hormones. Visit your doctor with at least some foundation of knowledge and watch them struggling not to roll their eyes!
Hormones are essential for life. They make absolutely everything happen in our bodies. So it's no surprise that when they begin their decline in our fifties, our lives can unravel. Most of us are still working and looking after a family. The kids may have gone but the parents seem to be replacing them. We still have so much to do. A mortgage to pay off. People who need us. Possibly a career in full swing. We need our body to perform. There's no time for illness. Poor sleep. Poor concentration. Lethargy. Broken bones. It is worth finding out about your hormones. Your GP or an anti-ageing medicine practitioner can investigate the important ones and recommend ways you can support your endocrine system. Look into it. Squeeze every drop you can out of that body of yours. Out of that life of yours. You still have a long road ahead. It will be much more enjoyable if the car is purring.


Article Source: http://EzineArticles.com/9723672

Hormones are responsible for pretty much every process that happens in our body. From around 40 years old, many of our hormones decline. This is because we are programmed to die after we have raised our offspring to be old enough to have offspring themselves. Well guess what, we are now living twice as long as that. So what can we do about our declining hormones? Because if we do nothing, we are going to get old. Can we stop it? Yes we can to some degree and that's worth doing surely. I'm all for it. The first step is to understand how they work and what they do for us. Then find yourself a good Anti-ageing Medicine practitioner who will test your hormones and correct any imbalances to help slow down your ageing.
Thyroid hormone is a big one. It controls the metabolic rate of all your cells, maintains blood pressure, regulates tissue growth and regulates heat. If you are always cold, get your thyroid hormone checked. Declining thyroid hormone leads to fuzzy brain, weight gain, fatigue, high cholesterol and poor blood pressure regulation. It is very easy to treat so get your thyroid function checked so it doesn't accelerate your ageing. Correcting hypothyroidism will make you feel so alive and energetic, you'll wonder how you put up with it for so long. It's worth looking into.
Another hormone that affects ageing is Estrogen. Estrogen is known as the youth hormone as it keeps the skin looking youthful. It enhances collagen production and other components of the dermis as well as maintaining epidermal thickness. The decline of estrogen and progesterone is why women seem to age rapidly after menopause. Replacement of these hormones is simple (heard of HRT?). However, some people may have risk factors that need to be discussed with a doctor. If you have ever had cancer of your female bits, or if that cancer is in your family, you may not be suitable for HRT.
After menopause, we lose bone density. This is because Parathyroid Hormone and Calcitonin decline and these are the hormones that keep the calcium in your bones. These effects can be prevented by taking calcium, vitamin D and calcitriol but again discuss with your doctor. You can even have your bone density checked periodically. Weight bearing exercise also helps keep the calcium in your bones. Bone density decline doesn't just happen to old people. I've seen many nasty fractures on women in their 50s from mechanisms of injury that would not have caused a fracture in a younger woman. And the last thing you want is to be laid up with any sort of fracture. You may be unable to work, unable to exercise, unable to get around, unable to drive. Maybe for months. That inertia could lead to other health problems and so on. Seriously, look after your bones.
Two hormones that wreak havoc on your body over time are Adrenaline and Noradrenaline. These guys are deadly but paradoxically they are supposed to save us from a life threatening situation. They help us in "fight or flight" situations but hey we don't actually have those very often in our modern lives. They increase our heart rate and blood pressure and divert blood flow away from non-vital organs (bowel, stomach, liver etc) towards the vital organs (brain, heart and lungs) and also to our skeletal muscles. They also increase blood glucose levels. This ensures that when it comes time to stand and fight or run for your life, we have oxygen and energy in all the right places (our legs, arms, heart, lungs and brain). This is called a Stress Response and it is great for a life threatening situations but how many of those have you had lately? (OK so every time you drive on the freeway... ).
So you know how everyone is always going on about how stress is bad for you? This is why. We have so many stressors in our daily lives that our brain perceives that we are being threatened and turns on the Stress Response. The result is constantly circulating adrenaline and noradrenaline leading to high blood pressure, high blood sugar and an overworked heart - a recipe for disaster. Diabetes. Heart attacks. Strokes. The absolute pits. What to do about this. Well that's all about de-stressing, an entire other subject and again there is more than enough information out there without me adding to it. I just hope that if you actually understand how stress kills you, it will not just be some random concept but a solid piece of information that will inspire you to manage your stress.
Had enough of hormones? Me too. But there is one more that must be mentioned because lack of it is also a killer and will take 20/30/40 years off your life and it will be a miserable decline. Did you guess? Yes its Insulin. Poor old insulin gets a bad rap but in reality it's not insulin's fault. Its only purpose in life it to usher glucose into the cells. All cells need glucose. It is the fuel for our bodies and all metabolic processes depend on it. But if we don't have enough insulin, or our cells are resistant to insulin, glucose can't get into our cells and it just kicks around in our blood stream where is does a lot of damage.
Glucose is a big molecule and our blood vessels don't like too many big molecules. It is bad for the inside layer or endothelium. We need our blood vessels to be in good condition so they can provide oxygen and energy to all the tissues of our body. If our small blood vessels get damaged they just pack up and die (bad. think of all those tiny blood vessels in your eyes, in your skin) and if our big blood vessels get damaged, they develop plaques on the inside. If these plaques rupture, they can block the blood vessel. Or our own platelets may rush to the scene to repair the damage from the plaque and do more harm by forming a clot which makes the blockage much worse. Heart attack. Stroke. So one of the results of too much glucose in the blood is damaged blood vessels throughout our body. This happens gradually so we don't even notice until the damage is done. And something bad happens.
The other result of too much glucose is glycation. Glycation is when the glucose reacts with the amino acids in our proteins (we are made of proteins) which damages them. This is very evident in the skin of a poorly controlled diabetic, The glycation breaks down the proteins in the dermis making the skin sag and wrinkle. To much glucose can damage every tissue in our body.
So why does this happen? Either no insulin (Type I diabetes) or not enough insulin and the insulin we do have loses its ability to let the glucose into the cells (Type II diabetes). It is Type II diabetes that usually starts in middle age and leads to untold decay and disease.
So why can't the insulin get to the cells to let the glucose in? This is called insulin resistance and is caused by two things. Excess weight and not enough physical activity (Doh!). I know. I know. You hate this part. But if you have excess adipose tissue (fat) especially around the belly, complex interactions in fat tissue draw immune cells to the area and trigger low-level chronic inflammation. It is thought that this inflammation can contribute to the development of insulin resistance.
But the good news is, when you exercise, your muscles need lots of glucose so insulin and glucose happily work together to supply the demand. This makes your cells more receptive to insulin. And that receptiveness becomes a normal thing. If you never exercise, your cells forget how to interact with insulin to let the glucose in and you get insulin resistance. And Type II diabetes.
There are many other hormones which will decline as you age. Of note are melatonin, the sleep hormone. Cortisol, which increases your energy levels and improves stress resistance. Then there's DHEA. This hormone is the fountain of youth.
Some hormones can be replaced artificially and some can't. Some are very expensive, like DHEA. Whereas Thyroxine and Melatonin are quite cheap. Do some research. Find out more about your hormones. Visit your doctor with at least some foundation of knowledge and watch them struggling not to roll their eyes!
Hormones are essential for life. They make absolutely everything happen in our bodies. So it's no surprise that when they begin their decline in our fifties, our lives can unravel. Most of us are still working and looking after a family. The kids may have gone but the parents seem to be replacing them. We still have so much to do. A mortgage to pay off. People who need us. Possibly a career in full swing. We need our body to perform. There's no time for illness. Poor sleep. Poor concentration. Lethargy. Broken bones. It is worth finding out about your hormones. Your GP or an anti-ageing medicine practitioner can investigate the important ones and recommend ways you can support your endocrine system. Look into it. Squeeze every drop you can out of that body of yours. Out of that life of yours. You still have a long road ahead. It will be much more enjoyable if the car is purring.


Article Source: http://EzineArticles.com/9723672

Hormones are responsible for pretty much every process that happens in our body. From around 40 years old, many of our hormones decline. This is because we are programmed to die after we have raised our offspring to be old enough to have offspring themselves. Well guess what, we are now living twice as long as that. So what can we do about our declining hormones? Because if we do nothing, we are going to get old. Can we stop it? Yes we can to some degree and that's worth doing surely. I'm all for it. The first step is to understand how they work and what they do for us. Then find yourself a good Anti-ageing Medicine practitioner who will test your hormones and correct any imbalances to help slow down your ageing.
Thyroid hormone is a big one. It controls the metabolic rate of all your cells, maintains blood pressure, regulates tissue growth and regulates heat. If you are always cold, get your thyroid hormone checked. Declining thyroid hormone leads to fuzzy brain, weight gain, fatigue, high cholesterol and poor blood pressure regulation. It is very easy to treat so get your thyroid function checked so it doesn't accelerate your ageing. Correcting hypothyroidism will make you feel so alive and energetic, you'll wonder how you put up with it for so long. It's worth looking into.
Another hormone that affects ageing is Estrogen. Estrogen is known as the youth hormone as it keeps the skin looking youthful. It enhances collagen production and other components of the dermis as well as maintaining epidermal thickness. The decline of estrogen and progesterone is why women seem to age rapidly after menopause. Replacement of these hormones is simple (heard of HRT?). However, some people may have risk factors that need to be discussed with a doctor. If you have ever had cancer of your female bits, or if that cancer is in your family, you may not be suitable for HRT.
After menopause, we lose bone density. This is because Parathyroid Hormone and Calcitonin decline and these are the hormones that keep the calcium in your bones. These effects can be prevented by taking calcium, vitamin D and calcitriol but again discuss with your doctor. You can even have your bone density checked periodically. Weight bearing exercise also helps keep the calcium in your bones. Bone density decline doesn't just happen to old people. I've seen many nasty fractures on women in their 50s from mechanisms of injury that would not have caused a fracture in a younger woman. And the last thing you want is to be laid up with any sort of fracture. You may be unable to work, unable to exercise, unable to get around, unable to drive. Maybe for months. That inertia could lead to other health problems and so on. Seriously, look after your bones.
Two hormones that wreak havoc on your body over time are Adrenaline and Noradrenaline. These guys are deadly but paradoxically they are supposed to save us from a life threatening situation. They help us in "fight or flight" situations but hey we don't actually have those very often in our modern lives. They increase our heart rate and blood pressure and divert blood flow away from non-vital organs (bowel, stomach, liver etc) towards the vital organs (brain, heart and lungs) and also to our skeletal muscles. They also increase blood glucose levels. This ensures that when it comes time to stand and fight or run for your life, we have oxygen and energy in all the right places (our legs, arms, heart, lungs and brain). This is called a Stress Response and it is great for a life threatening situations but how many of those have you had lately? (OK so every time you drive on the freeway... ).
So you know how everyone is always going on about how stress is bad for you? This is why. We have so many stressors in our daily lives that our brain perceives that we are being threatened and turns on the Stress Response. The result is constantly circulating adrenaline and noradrenaline leading to high blood pressure, high blood sugar and an overworked heart - a recipe for disaster. Diabetes. Heart attacks. Strokes. The absolute pits. What to do about this. Well that's all about de-stressing, an entire other subject and again there is more than enough information out there without me adding to it. I just hope that if you actually understand how stress kills you, it will not just be some random concept but a solid piece of information that will inspire you to manage your stress.
Had enough of hormones? Me too. But there is one more that must be mentioned because lack of it is also a killer and will take 20/30/40 years off your life and it will be a miserable decline. Did you guess? Yes its Insulin. Poor old insulin gets a bad rap but in reality it's not insulin's fault. Its only purpose in life it to usher glucose into the cells. All cells need glucose. It is the fuel for our bodies and all metabolic processes depend on it. But if we don't have enough insulin, or our cells are resistant to insulin, glucose can't get into our cells and it just kicks around in our blood stream where is does a lot of damage.
Glucose is a big molecule and our blood vessels don't like too many big molecules. It is bad for the inside layer or endothelium. We need our blood vessels to be in good condition so they can provide oxygen and energy to all the tissues of our body. If our small blood vessels get damaged they just pack up and die (bad. think of all those tiny blood vessels in your eyes, in your skin) and if our big blood vessels get damaged, they develop plaques on the inside. If these plaques rupture, they can block the blood vessel. Or our own platelets may rush to the scene to repair the damage from the plaque and do more harm by forming a clot which makes the blockage much worse. Heart attack. Stroke. So one of the results of too much glucose in the blood is damaged blood vessels throughout our body. This happens gradually so we don't even notice until the damage is done. And something bad happens.
The other result of too much glucose is glycation. Glycation is when the glucose reacts with the amino acids in our proteins (we are made of proteins) which damages them. This is very evident in the skin of a poorly controlled diabetic, The glycation breaks down the proteins in the dermis making the skin sag and wrinkle. To much glucose can damage every tissue in our body.
So why does this happen? Either no insulin (Type I diabetes) or not enough insulin and the insulin we do have loses its ability to let the glucose into the cells (Type II diabetes). It is Type II diabetes that usually starts in middle age and leads to untold decay and disease.
So why can't the insulin get to the cells to let the glucose in? This is called insulin resistance and is caused by two things. Excess weight and not enough physical activity (Doh!). I know. I know. You hate this part. But if you have excess adipose tissue (fat) especially around the belly, complex interactions in fat tissue draw immune cells to the area and trigger low-level chronic inflammation. It is thought that this inflammation can contribute to the development of insulin resistance.
But the good news is, when you exercise, your muscles need lots of glucose so insulin and glucose happily work together to supply the demand. This makes your cells more receptive to insulin. And that receptiveness becomes a normal thing. If you never exercise, your cells forget how to interact with insulin to let the glucose in and you get insulin resistance. And Type II diabetes.
There are many other hormones which will decline as you age. Of note are melatonin, the sleep hormone. Cortisol, which increases your energy levels and improves stress resistance. Then there's DHEA. This hormone is the fountain of youth.
Some hormones can be replaced artificially and some can't. Some are very expensive, like DHEA. Whereas Thyroxine and Melatonin are quite cheap. Do some research. Find out more about your hormones. Visit your doctor with at least some foundation of knowledge and watch them struggling not to roll their eyes!
Hormones are essential for life. They make absolutely everything happen in our bodies. So it's no surprise that when they begin their decline in our fifties, our lives can unravel. Most of us are still working and looking after a family. The kids may have gone but the parents seem to be replacing them. We still have so much to do. A mortgage to pay off. People who need us. Possibly a career in full swing. We need our body to perform. There's no time for illness. Poor sleep. Poor concentration. Lethargy. Broken bones. It is worth finding out about your hormones. Your GP or an anti-ageing medicine practitioner can investigate the important ones and recommend ways you can support your endocrine system. Look into it. Squeeze every drop you can out of that body of yours. Out of that life of yours. You still have a long road ahead. It will be much more enjoyable if the car is purring.


Article Source: http://EzineArticles.com/9723672

Did You Tell Her??

The pain of a broken relationship can drive you into another’s arms. But what happens if you go back? What about their feelings?

Did you tell her you
came to me with broken wings?
Did you tell her you
were heartbroken n told me things?
Did you tell her that I
tended to that broken mind n heart?
Did you tell her that I
listened to you and opened my heart?
Did you tell her you
learned to laugh, learned to love again?
Did you tell her you
learned to see the colors of life  again?
Did you tell her that I
brushed the cobwebs away,
Did you tell her that I
made you smile, come what may?
Did you tell her that you
now healed and sealed, went right back
Did you tell her that you
left me hurt n broken, in my lil shack?
Did you tell her that I
still cry myself to sleep
Did you tell her that I
now have a lifetime to weep?

Do Not Insult Your Existence

Nothing exists in this universe without cause and purpose. Your existence has also certain cause and purpose. We confuse in our life at this time and space because we are not sure about the cause and purpose of our existence. Without understanding the cause and purpose of our existence, we cannot do much in our life despite having immense skill and talent. We put hard work, but still, happiness and satisfaction are out of our reach. The simple reason of our restlessness in our life is that we are not aware of the cause and purpose of our existence.
We are nothing more than a part of the crowd. In the crowd, no one can maintain the uniqueness of his own existence. You do what crowd does, you talk what crowd talks, you walk on the path which has been designed by the crowd for you. You do it because you have never tried yourself to understand your cause and purpose of your existence.
You are getting disappointment in your life, you are stressed and tensed in your life, it means, you are doing something against your nature. You are doing something against your nature because you do not understand your cause and purpose of your existence.
In this case, you will always struggle and suffer in your life, no matter, what you have and what you do not have.
Distress, unhappiness or disappointments are not the nature of human. It is happening, because you are made for something, and you are doing something else.
Do not run behind the crowd, and not to care about what people would say about you, rather invest your time in finding the cause and purpose of your existence, and do what you are made for. When you do what you are made for, you will live your life quite comfortable and natural, if not, no one can save you from perpetual stress and tensions.

Your existence is crucial and for a special purpose, do not insult it in living distress and unhappiness of any kind.

Is It safe to Practice Yoga during Menses???

Menstrual periods is the period which happens to every normal lady in a month.and only they know how they feel during this time. This feeling varies from person to person. Menstruation is the time when women feel different. Some women feel totally normal and fully energetic while others feel a lot of mood swing, a lot of pain, irritability etc.
Yoga should be avoided or can be followed during menstrual periods is always a controversial issue. Some say that there is no side-effect of practising yoga at this time and it should be continued while others say that it can be dangerous during the menstrual period and should be avoided.
The answer to the question whether it is safe to practice yoga during menstrual periods totally depends on women, those who feel totally fit and fine during menstrual periods can practice yoga while some women start getting wrong emotions and weird thoughts, they should not practice at this time. Overall, it depends on you if you feel comfortable then go for it but does not push your body to do anything.
Even those who feel totally comfortable, even they should not push their body to something difficult. They should do their yoga asana at half the frequency with which they normally do. Some of the asanas are totally safe to be practiced during menstrual periods but keeping in mind that do not push your body to do anything if your body cannot do it especially in this sensitive time.
Although it is advisable to avoid asana during first two days of menstrual periods but if you are used to yoga then you can continue it as well. You can easily practice pranayama, yoga Nidra or meditation.
These yoga asanas are totally safe during menstrual periods. You can practice any of this asana that do not include must strain to the body but must remember that do not push your body to anything.
Many of you used to go to the yoga class. But during menstrual periods you should avoid going to the class as in the class all are given equal counting and you need to do the yoga practices. You are not allowed to force your body to do anything but in the class, you can force yourself to match yourself with others. So, try to do easy yoga practice and at home with proper calmness and slowly.



 

Dont Like Masturbation? Is It Normal!!

First, you might want to find out what exactly it is that makes you not want to masturbate. If you’ve tried it and it didn’t feel good, you might want to try and do it again, but with a different method. Maybe add some lube, or go slower. If you aren’t wet enough, it could make the whole thing very unpleasant, which might be why you don’t want to masturbate. Maybe sure you are very comfortable and someplace private if you want to try to get it on. You’ll be surprised how much better it can be when you are more comfortable with yourself.

Maybe you are too embarrassed to masturbate, which is a whole other story. You might be scared that your parents will find out, or that it will make you seem “slutty” but that is not the case at all.  You are the only person in control of your body and if you want to masturbate, you TOTALLY should. You don’t have to feel ashamed or embarrassed for wanting to feel good!
If you just don’t get horny, that’s okay! There are a few reasons why that could happening to you. Maybe you started a new medication that lowers your sex drive, or maybe you just have been too stressed to get “in the mood.” If you don’t want to do it, don’t try to push it!
Some people just don’t masturbate, and that’s okay. Even though you might think that everybody is masturbating, it’s not as common as you might think.
According to a study conducted by the University of Chicago, only 38 percent of women aged 18 to 60 had masturbated in the last year. That’s compared to 61 percent of men. That's not that much! If you don't want to do it, there are a lot of other people who don't do it as well.
The main thing to know is that whether you masturbate or not is based on what makes you happy. If you are happy not masturbating, then don’t do it! If you love masturbating, then you must do my girl! and Literally you should do. There is nothing wrong with you for wanting or not wanting to have sex or explore your body. You are allowed to if you want to, but it is not a requirement.

Letter From a Daughter to Father on the eve of her wedding

Dear  Daddy,
Tomorrow is going to be a big day for both of us. It is the time that my life is going to take a big turn. Today, as I am just a few hours away from the moment when I would become someone’s wife, my heart is filled with gratitude and my mind is filled with memories of 23 amazing years of my life that I spent with my family.
My life till today, as a daughter, a sister, a granddaughter, a friend, a student has been great and I have put all my sincere efforts to play my roles perfectly. I could do this only because you were with me, to guide me, to protect me and to encourage me.  Without your support and guidance, it would have been difficult for me to understand how to balance myself playing such varied roles as a single person at a single time. Thank you Daddy, for teaching me to maintain balance between various roles.
Childhood has been the most beautiful phase of my life. You gave me all the freedom to do whatever I wished to do. You let me free to play till I was tired, to read till I felt bored, to eat till I was full and to sleep till I came out of my dreams. You never compelled me to do anything. Thank you Daddy, for letting me to do everything as I wished to do.
The big Teddy Bear that you bought for my birthday! I still have it on my bed, because it comforts me. I know it is not the Teddy that comforts me, but it is you whom I see in the Teddy that puts me to sleep every single night, assuring that I am safe in its hands. You have gifted me umpteen number of such things in which I see you. I never asked you for what I wanted, but you always knew it! You bought me every little thing which I wanted, even before I knew that I wanted it. Be it story books, girly stuff, mobile phone, Scooty or even the car that you gifted me on my 21^st birthday. You never gave me the chance to ask for something. Thank you Daddy, for reading my heart and for fulfilling all my desires.
Everytime I had to go out to some place, you were there with me to accompany me and to ensure my safety. But you have also made sure I went out and explored the world alone, to teach me to deal with the world. Giving me this opportunity to go out by myself, you helped me shape into a strong and independent individual. Thank you Daddy, for giving me freedom and for making me independent.
You took care of me when I was sick. You caressed me when I fell of my bike and injured my leg. You encouraged me to perform well when my grades were low. You celebrated my success more than I did. You surprised me with lovely gifts. You did many things for which I will always love you.
Today as I see my would-be husband, I wish and pray that he should be like you. His love for me should be conditionless and pure. He should accept me as I am and should be with me at every phase of my life, like you did.
I know we won’t be together from now, Daddy. But I will always be your daughter. You will always be in my heart. I promise, I will be a good wife, a good daughter-in-law, a good sister-in-law and also a good mother. I promise, I will fulfill all my duties and responsibilities towards my in-laws. I promise, I will be with you and mother when you need me. I promise, I will make you feel proud of me.
Now I want you to promise me that you won’t miss me, you will always take care of yourself and mother, you will always smile when you think of me and you will always love me the same way as you did till now.
I know that my surname would change from now. But my first name will always reflect my identity as your daughter. I am entering a new family for sure, but from now on I have two families to share my happiness with.
My heart is heavy, not with sorrow but with happiness. My eyes are full, not with tears but with dreams. Its time I say goodbye to my family with whom I grew up. You will all be in my heart, my thoughts and my prayers.
Always your daughter,