Menstrual periods is the period which happens to every normal lady in a month.and only they know
how they feel during this time. This feeling varies from person to
person. Menstruation is the time when women feel different. Some women feel totally normal and fully energetic while others feel a lot of mood swing, a lot of pain, irritability etc.
Yoga should be avoided or can be followed during menstrual periods is always a controversial issue. Some say that there is no side-effect of practising yoga at this time and it should be continued while others say that it can be dangerous during the menstrual period and should be avoided.
The answer to the question whether it is safe to practice yoga during menstrual periods totally depends on women, those who feel totally fit and fine during menstrual periods can practice yoga while some women start getting wrong emotions and weird thoughts, they should not practice at this time. Overall, it depends on you if you feel comfortable then go for it but does not push your body to do anything.
Even those who feel totally comfortable, even they should not push their body to something difficult. They should do their yoga asana at half the frequency with which they normally do. Some of the asanas are totally safe to be practiced during menstrual periods but keeping in mind that do not push your body to do anything if your body cannot do it especially in this sensitive time.
Although it is advisable to avoid asana during first two days of menstrual periods but if you are used to yoga then you can continue it as well. You can easily practice pranayama, yoga Nidra or meditation.
These yoga asanas are totally safe during menstrual periods. You can practice any of this asana that do not include must strain to the body but must remember that do not push your body to anything.
Many of you used to go to the yoga class. But during menstrual periods you should avoid going to the class as in the class all are given equal counting and you need to do the yoga practices. You are not allowed to force your body to do anything but in the class, you can force yourself to match yourself with others. So, try to do easy yoga practice and at home with proper calmness and slowly.
Yoga should be avoided or can be followed during menstrual periods is always a controversial issue. Some say that there is no side-effect of practising yoga at this time and it should be continued while others say that it can be dangerous during the menstrual period and should be avoided.
The answer to the question whether it is safe to practice yoga during menstrual periods totally depends on women, those who feel totally fit and fine during menstrual periods can practice yoga while some women start getting wrong emotions and weird thoughts, they should not practice at this time. Overall, it depends on you if you feel comfortable then go for it but does not push your body to do anything.
Even those who feel totally comfortable, even they should not push their body to something difficult. They should do their yoga asana at half the frequency with which they normally do. Some of the asanas are totally safe to be practiced during menstrual periods but keeping in mind that do not push your body to do anything if your body cannot do it especially in this sensitive time.
Although it is advisable to avoid asana during first two days of menstrual periods but if you are used to yoga then you can continue it as well. You can easily practice pranayama, yoga Nidra or meditation.
These yoga asanas are totally safe during menstrual periods. You can practice any of this asana that do not include must strain to the body but must remember that do not push your body to anything.
Many of you used to go to the yoga class. But during menstrual periods you should avoid going to the class as in the class all are given equal counting and you need to do the yoga practices. You are not allowed to force your body to do anything but in the class, you can force yourself to match yourself with others. So, try to do easy yoga practice and at home with proper calmness and slowly.
